A Weigh of Life

After a delish girls night out at Judie's in Amherst, I came home ready to tackle the beast again. It's been awhile since I've mentioned Flat Belly Diet and that's because JP and I have been lax. Down 12 instead of 14, the gain was actually less than expected after the last few weeks of lobster crazy around here.

So we're back on the program. With the garden popping, our timing is good to be trolling for yummy lo-cal recipes using summer's best.  This morning's breakfast of a half cup cinnamon sprinkled oatmeal drizzled with 1 teaspoon honey, 1 tablespoon sunflower seeds (MUFA) and a cup of fat free lactose free milk was perked up lots by a cup of fresh picked blueberries from Easy Pickin's Farm in Enfield, CT.

And now that M & M candies come in dark chocolate (another MUFA), we might just consider adding the M & M diet plan to our daily weigh of life! Just kidding. :-)


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