A Weigh of Life
So we're back on the program. With the garden popping, our timing is good to be trolling for yummy lo-cal recipes using summer's best. This morning's breakfast of a half cup cinnamon sprinkled oatmeal drizzled with 1 teaspoon honey, 1 tablespoon sunflower seeds (MUFA) and a cup of fat free lactose free milk was perked up lots by a cup of fresh picked blueberries from Easy Pickin's Farm in Enfield, CT.
And now that M & M candies come in dark chocolate (another MUFA), we might just consider adding the M & M diet plan to our daily weigh of life! Just kidding. :-)