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Showing posts with the label cabbage

Ethiopian Kapusta?

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Cooking fabulous cabbage dishes crosses just about every cultural divide. From continent to continent, cabbage is a cross-cultural culinary staple. It’s inexpensive and with a few added ingredients, you can whip up delicious and healthy main entrees, sides, and even dessert. If you’re daring, Hungarian Sweet Cabbage Strudel makes for an interesting sweet treat.   Cabbage is an economical vegetable; easy to find in any supermarket and it gives you a big nutritional bang for your buck. Cabbage possesses phytochemicals including sulforaphane, which studies suggest help protect against cancer-causing free radicals, and indoles, which help metabolize estrogens. Packed with vitamins K and C, it’s also an excellent source of dietary fiber, vitamin B6, folate, manganese and Omega 3 fatty acids. Farmer Paul’s cabbages are early this year. Our entire garden has had an accelerated harvest because of the heat. There’s only so many golumpki I’m willing to roll in an evening and w...

From the Cabbage Patch

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With the tons of tomatoes, peas, pasta and beans my Italian grandmother's minestrone didn't actually taste very cabbagey. Then I married Farmer Paul. If you're part of a Polish family you can't escape cabbage. Sure I like golumpki, I would tell my husband's mother and aunts. But I unwrapped the cabbage rolls and ate the insides before discreetly tossing the actual cabbage part in the disposal. Sometime in my mid-twenties I decided to give the whole golumpki a try and found I didn't hate cabbage at all. And from then on it was cabbage heaven for me. These days I wait impatiently for our garden to produce. Golumpki, kapusta, cabbage pierogi are standard cooked cabbage fare. Shredded cabbage instead of lettuce on tacos, and summer slaw are two favorite ways to use raw cabbage. SUMMER SLAW 1 medium cabbage, chopped or coarsely grated 2 carrots, peeled and coursely grated 1/2 cup mayonnaise 2 tablespoons heavy cream 1 tablespoon sugar 2 table...

Why do you think he grows cabbage?

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I married into a Polish family. Try as I might my golumpki never came out right. Tough cabbage, stuffing mix like lead, or worse -- a crumbled heap of meat and rice. I tried adding egg (meatloaf golumpki?), tomato soup, every trick I could find in the cookbooks the church ladies sold after Mass once a year. My husband poured on the Heinz to make them palatable. After close to twenty years of frustration I threw up my hands and said, "Make them yourself." So he did. But first, he asked the experts for advice. Turned out Farmer Paul is his mother's son, his aunt's nephew and a pretty good Polish cook. It took time, but we've got a system now. He still likes ketchup on them but these Polish yummies don't need a thing beyond a fresh slice of seeded rye bread on the side. CIOCE SOPHIE'S GOLUMPKI 1 medium cabbage, frozen whole at least 24 hours up to 3 weeks 1 cup of cooked River brand rice 1 pound hamburger, 20/80 fat to lean 1 one inch cube sa...